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KMID : 1135520120080040103
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Korean Journal of Exercise Rehabilitation
2012 Volume.8 No. 4 p.103 ~ p.113
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The Effects of 12 week Line Dance Exercise on Fitness and Life Quality in the Elderly with chronic diseases
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An Ok-Hee
Kim Young-Hee
Cho Hyun-Cheol
Baek Jae-Keun
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Abstract
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The In this study of elderly participation in physical activity, physical fitness, and quality of life effects of health promotion programs in order to determine the health status of the elderly to participate in a lifestyle survey aims to change the results were as follows. Now the motion before walking 2.5M 14.01±1.38, 13.11±1.75 after exercise was significantly decreased after exercise participation (p<.05), the equilibrium Castle exercise. 4.63±1.56, 5.77±3.02 after exercise significantly increased(p<.05). The left hand grip exercise. 6.81±5.40, 8.19±5.74 after exercise were significantly higher (p<.05). Flexibility than before exercise participation were significantly increased after exercise (p<.05). Systolic blood pressure at rest after exercise than before exercise participation decreased significantly(p<.05), diastolic blood pressure at rest was significantly decreased after exercise than before (p<.001). Health-related quality of life score of 40 points in the program before 30.09 to 35.43, about 18% after the program was increased significantly (p<.001). Physical health status score of 75 points before the program 48.5 points, 39.1 points after the program was significantly increased by approximately 24% (p<.01). Self-esteem of the program before the 50-point score 31.86 points and 36.38 points, about 14 percent of the program was increased significantly (p <.01). Depression of the program before the score 15 points 4.29 points 6.19 points after the program was significantly reduced approximately 31% (p<.05). Results from more than 12 weeks of physical activity, such as the elderly, muscle strength, balance, and considering that the quality of life factors explain the elderly's health awareness program for the professional development of health behavior and theory development is needed.
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KEYWORD
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Line Dance, Elderly, chronic diseases, Life Quality
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